Training

Gym, strength training, indoor street workout, calisthenics, preventive training - a professional strength training area is available at the spot.

A healthy and efficient body is not only important in dance or sports, but also in our everyday life. For this reason there is a professionally equipped training area in the spot.

For people who want to improve their physical health and performance, the spot offers accompanied training with a coach. Together you look at individually adapted exercises and knowledge is imparted so that later on you can train independently and confidently.

Equipment

  • Training tower with pull-up / dip bars and rings
  • Dumbbells and barbells
  • Weight plates
  • Kettlebells
  • Gymnastics balls
  • Various physiotherapy equipment (including resistance bands, balance and stability equipment)
  • Mats
  • Gravity boots

Safety

Everything in the training area is underlaid with protective mats. Nevertheless, we would like to recommend our members and guests that they use the training area with a reasonable self-assessment.

The association the movement assumes no liability for accidents that do not happen during a training lesson or with the personal trainer.

Exercise & health

Training supports the posture in our everyday life, prevents injuries, improves your health and reduces stress. Specific exercises and multiple repetition encourage personal discipline and a healthy self-confidence.

Opening hours

Monday - Friday
4pm - 9pm
Saturday12pm - 4pm
Sundayclosed

The facilities can be used outside the opening hours in agreement with the management.

The opening hours do not coincide with the opening hours of the open practice.