Gym, strength training, indoor street workout, calisthenics, preventive training - a professional strength training area is available at the spot.
A healthy and efficient body is not only important in dance or sports, but also in our everyday life. For this reason there is a professionally equipped training area in the spot.
For people who want to improve their physical health and performance, the spot offers accompanied training with a coach. Together you look at individually adapted exercises and knowledge is imparted so that later on you can train independently and confidently.
Everything in the training area is underlaid with protective mats. Nevertheless, we would like to recommend our members and guests that they use the training area with a reasonable self-assessment.
The association the movement assumes no liability for accidents that do not happen during a training lesson or with the personal trainer.
Training supports the posture in our everyday life, prevents injuries, improves your health and reduces stress. Specific exercises and multiple repetition encourage personal discipline and a healthy self-confidence.
|Monday - Friday||4pm - 9pm|
|Saturday||12pm - 4pm|
The facilities can be used outside the opening hours in agreement with the management.
The opening hours do not coincide with the opening hours of the open practice.